Healthy Diet | Nutrition | Alternative Health | Health Information | Healthy Living | Life Enthusiast

Podcast Summary

We have reduced the Principles of Wellness to this:

Cleanse – stop ingesting toxins, and get rid of the ones you already have.
Nourish – make sure your body receives all necessary nutrients.
Exercise – stretch and strengthen under load – we are meant to be active.
Balance – sleep is required, and so is spiritual practice.

Each week we discuss how you can improve your health and vitality. Join us.

About Martin

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After 25 years in the alternative health and wellness industry, talking to thousands of customers, and healing myself from a catastrophic health situation caused by allopathic treatments, I can honestly and without reservation say that I can contribute to the wellbeing of mankind - and you personally, too. At Life Enthusiast Co-op we encourage people to take ownership of their body and become its steward. Become aware that you are directly responsible for the state of your health, whether you want to admit it or not. Notwithstanding the exceptional cases of innocent children falling ill with terminal diseases, the vast majority of degenerative disease comes from self-inflicted damage. You absolutely can be well, and feel a lot better. You may need some coaching and training, and you will have to make some lifestyle changes, but you can be well. The biggest enemy of your health is your behavior. We dig our graves with our teeth, and with our stupid habits. Nutrition, exercise, clothing, makeup, air, water. We fill and cover our bodies with dead food and toxic chemicals. We eat food that is devoid of nutrients our bodies need: enzymes, minerals, trace elements and a long list of necessary nutrients. When you eat food bought in your grocery store or cooked in your fast food restaurant, you are eating food stripped of nutrients, yet filled with toxins. You can never eat enough to feel nourished. Your body screams for more nutrients. So you eat. You consume lots of calories, but not enough nutrients. Your body screams for more. No wonder you are gaining weight and can't keep it off! When you get sick, the health insurance is your worst enemy. People with insurance go for procedures not because they are needed, but because they are covered. And doctors compound the problem. Their entire belief system about health, illness, its causes and cures, is based on the wrong premise that healing comes from without, rather than from within. As if lack of health could be caused by lack of some concentrated pharmaceutical poison. That would mean that we evolved in a chemical factory, not in the tropical forest. The only insurance solution that has a chance of working is when we establish universal coverage for catastrophic illness and couple it with high deductible on annual claims that allow us to claim all health and fitness related expenses as tax deductions. These would include drugs, supplements, therapies, fitness, and even possibly even organic food and clean energized water - all expenses related to care of our body. Consumers would soon enough figure out what works, and do the right thing. They are not stupid, they have only been taught to do stupid things.

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